Stack · Weight & Metabolic
Body Recomposition Stack (Tesamorelin + CJC/Ipamorelin + MOTS-c + BPC-157)
Also searched as: recomp stack, shred stack, fat-loss + lean-mass stack, body recomp peptides, fat loss trifecta
A clinic-and-biohacker bundle pitched to strip fat while holding onto (or building) muscle, usually growth-hormone peptides plus a metabolic peptide and a "repair" one. The mix is graded across the board: one genuinely strong member (tesamorelin), several with thin human data, and a couple resting almost entirely on animal studies.
The verdict
Mixed evidence: the weakest link is Grade D — animal data only.
Stacking peptides doesn't combine their evidence — it combines their unknowns. A stack is only as proven as its members.
01 — What is it?
There's no single "recomp stack" — it's a category of bundle sold under names like the "fat loss trifecta," and the exact line-up varies by clinic. The common backbone is a growth-hormone pairing: tesamorelin and/or CJC-1295 with ipamorelin, all of which nudge the pituitary to release more of your own growth hormone. To that, sellers bolt on a "metabolic" peptide like MOTS-c (marketed for mitochondrial energy and insulin sensitivity), a "repair" peptide like BPC-157 to keep tendons happy under training, and sometimes a dedicated fat-loss agent such as AOD-9604 or even a GLP-1-class drug like retatrutide. The logic is divide-and-conquer: each peptide is assigned a job in the cut.
02 — Why it's hyped
The sales story is "recomposition" — the holy grail of losing fat and gaining muscle at the same time. Clinics frame the GH peptides as preserving lean mass and reducing visceral fat, MOTS-c as a metabolic "flexibility" booster for when you feel flat on a cut, and BPC-157 as injury insurance so you can keep training hard. It's marketed as a synergistic system where the parts add up to more than the sum: appetite and fat handled by one lever, muscle and recovery by another. The combo is popular partly because the GH peptides are relatively cheap and widely available through wellness clinics. Worth noting: no clinical trial has ever tested the combined "stack" — the synergy is a marketing claim, not a finding.
03 — The honest take
Stacking doesn't average out the evidence — it stacks the unknowns. Tesamorelin (Grade A) is the one genuinely well-evidenced member, but its human data is for reducing visceral fat in HIV-associated lipodystrophy, not for "recomp" in a lean gym-goer. CJC-1295, ipamorelin and AOD-9604 are Grade C: small studies, clinic anecdotes, and in AOD-9604's case a failed Phase II obesity trial. MOTS-c and BPC-157 are Grade D — the body-composition story there is essentially rodent data. Retatrutide (Grade B) is the only member with serious modern fat-loss trials, and it's a different beast entirely from the GH peptides. So the "system" is one strong drug used off-label, propped up by a scaffolding of thin-to-animal-only evidence. Notice, too, that the people selling the recomp story usually also sell the injections.
04 — What's actually in it
Growth Hormone
Tesamorelin
A lab-made copy of the body's own growth-hormone trigger that is an approved prescription medicine in the US for shrinking deep belly fat in people with HIV, but is not licensed in the UK.
Grade A · Approved medicine or robust human trials.
Read entryMuscle & Performance
CJC-1295
A synthetic long-acting trigger for growth hormone release, tested in humans briefly in the early 2000s and then abandoned. Sold now only as an unlicensed research chemical.
Grade C · Some human data, far from settled.
Read entryMuscle & Performance
Ipamorelin
A lab-made peptide that nudges your own pituitary gland to release a pulse of growth hormone. Proven to do that in humans, but never proven to actually make anyone healthier, stronger or leaner.
Grade C · Some human data, far from settled.
Read entryLongevity
MOTS-c
A tiny peptide your own mitochondria produce during exercise, promising for metabolism in mice, but in humans only measured as a biomarker rather than proven to work as an injected drug.
Grade D · No meaningful human evidence yet.
Read entryRecovery & Repair
BPC-157
A lab-made peptide based on a fragment of a protein found in stomach fluid, widely studied in animals for tissue repair but essentially untested in humans.
Grade D · No meaningful human evidence yet.
Read entryWeight & Metabolic
AOD-9604
A synthetic fragment of growth hormone designed to burn fat without the hormone's side effects, but human trials showed it failed to produce meaningful weight loss and development was abandoned.
Grade C · Some human data, far from settled.
Read entryWeight & Metabolic
Retatrutide
An experimental once-weekly injectable that hits three metabolic hormone receptors at once and has produced the largest trial weight-loss results seen so far. It is not yet an approved medicine.
Grade B · Human trials exist but are incomplete.
Read entry05 — Is it legal in the UK?
None of these is a licensed UK medicine for body recomposition. Tesamorelin is FDA-approved in the US (as Egrifta) for HIV-associated lipodystrophy but isn't licensed in the UK. CJC-1295, ipamorelin, MOTS-c, BPC-157 and AOD-9604 are sold as unlicensed "research chemicals" with no MHRA check on what's actually in the vial. Retatrutide is investigational. Buying a multi-peptide "stack" online means trusting an unregulated supplier on purity, dose and identity for several compounds at once.
Last reviewed: 2026-06