Skip to content
← Directory

Longevity

NAD+

aka nad · nad plus · nicotinamide adenine dinucleotide · nad iv · nad+ infusion · nad therapy

C

Grade

A coenzyme your cells already make and use for energy and DNA repair; levels fall with age, so people take it (or its precursors) hoping to turn back the clock, but the human anti-ageing evidence is thin.

Class
Endogenous coenzyme (nicotinamide adenine dinucleotide); not a peptide. Administered directly by IV/injection, or raised indirectly via precursor vitamins (NR, NMN, niacin)
Evidence
Grade C · Early / limited human data
Sport / WADA
NAD+ and its precursors (nicotinamide riboside, NMN, niacin) are not on the WADA Prohibited List and are not banned in or out of competition. As ever, the practical risk for tested athletes is contamination of unregulated supplement products rather than the molecule itself.
Last reviewed
2026-06
C

Grade C · Early / limited human data

Why this grade

Human trials confirm NAD+ levels can be raised and that precursors are safe, but robust evidence for anti-ageing or clinical benefit in humans is largely absent; most efficacy claims rest on animal data.

01

What is it?

NAD+ is a tiny helper molecule that every cell in your body already makes. It's a bit like a battery pack the cell plugs into to turn food into energy and to fix damaged DNA. As you get older, your levels of it drop, and scientists noticed that older, tired cells tend to have less of it. So a whole industry sprang up selling NAD+ drips, injections and pills that claim to top you back up and make you feel young again. Here's the honest bit: scientists can prove the levels go up, and in mice it does some impressive-looking things. But in actual humans, nobody has properly shown it makes you live longer, look younger or fixes much at all. It's promising, but it's nowhere near proven.

Think of NAD+ as the fuel that lets the cell's recharge crew do their job. The bottleneck with ageing isn't only that the tank runs low — it's that nobody has shown that refilling the tank actually gets the engine running like new again. Pouring fuel into a car proves the gauge moves; it doesn't prove the car will suddenly drive further or faster, and that's exactly the gap the human data hasn't closed.
02

How is it meant to work?

NAD+ works in two distinct modes. As a redox coenzyme it cycles between NAD+ and NADH to carry electrons through the metabolic pathways (glycolysis, TCA cycle, oxidative phosphorylation) that generate cellular ATP. As a signalling substrate it is consumed by enzymes — the sirtuins (which deacetylate proteins controlling mitochondrial biogenesis, stress resistance and gene expression), the PARPs (DNA repair), and NADases such as CD38. With age, tissue NAD+ falls, partly through increased CD38-driven consumption and reduced salvage synthesis, and this decline is linked in animal models to mitochondrial dysfunction. The intended therapeutic effect is to restore NAD+ — directly by infusion/injection, or indirectly by feeding cells precursors (NR, NMN, niacin) that are enzymatically converted to NAD+ — thereby reactivating sirtuin- and PARP-dependent repair and metabolic programmes.

03

What's it studied for?

Research contexts. Not proven uses, and not recommendations.

Ageing and 'cellular rejuvenation'Metabolic health (insulin sensitivity, fatty liver)Cardiovascular markers (blood pressure, arterial stiffness)Neurodegeneration (Parkinson's, Alzheimer's — ongoing trials)Fatigue and 'wellness' (clinic IV drips)Addiction/withdrawal recovery (claimed, largely unevidenced)
04

Does the human evidence stack up?

More than a dozen human trials of NAD+ precursors (mainly nicotinamide riboside and NMN), some up to 6 months, consistently show two things: they are safe and well tolerated, and they reliably raise blood NAD+ levels. The much-cited Martens et al. (2018, Nature Communications) placebo-controlled crossover in 24 middle-aged/older adults confirmed NR roughly doubled NAD+ and hinted at reduced blood pressure and arterial stiffness — but only as exploratory signals that did not survive statistical correction. Beyond raising the biomarker, robust clinical benefit is largely missing: human studies have shown only limited efficacy for metabolic endpoints, and the overall evidence for mitigating age-related disease is weak. Direct IV NAD+ — the version sold in wellness clinics — is barely studied: the main human data are tiny pharmacokinetic/tolerability pilots (e.g. Grant et al. 2019, n=11), which found infused NAD+ is rapidly cleared from plasma and largely catabolised, with no efficacy outcomes. Most trials testing genuine anti-ageing or neuroprotective benefit are ongoing or not yet reported. In short: the biology is real, the biomarker moves, the human payoff is unproven.

05

What could go wrong?

  • !The biomarker (raised NAD+) is not the same as a clinical benefit — moving the number proves very little about ageing, energy or longevity in humans.
  • !Direct IV NAD+, the form most heavily marketed by clinics, has the least evidence and is largely catabolised before reaching tissues intact.
  • !IV infusions commonly cause unpleasant dose-rate effects: chest pressure, flushing, nausea, abdominal cramping, anxiety — usually managed by slowing the drip, but it reflects how fast it's pushed.
  • !Marketing massively outruns the science; 'reverses ageing' and addiction-cure claims are not supported by controlled human data.
  • !Theoretical concern that boosting NAD+ could also fuel processes you don't want amplified (e.g. supporting some tumour metabolism) — unresolved, not a proven harm, but a reason for caution.
  • !Private clinic quality varies: unlicensed 'specials', variable sourcing, and practitioners of varying qualification.
06

Is it legal in the UK?

NAD+ itself is not licensed as a medicine by the MHRA for any therapeutic indication, and no NAD+ IV or injectable product holds a UK or EU marketing authorisation. When given for a medical purpose it can only be supplied legally as an unlicensed 'special' medicinal product, made or imported by an MHRA-registered specials manufacturer, against a prescription from a doctor or other authorised prescriber for a specific patient's needs. Unlicensed medicines cannot be advertised to the public. IV NAD+ is delivered through private wellness clinics rather than the NHS; clinics carrying out such regulated activity should be CQC-registered with appropriately registered prescribers (GMC/NMC). The precursor vitamins are treated differently and are sold as foods rather than medicines: nicotinamide riboside (NR) is marketed as a food supplement, while nicotinamide mononucleotide (NMN) is currently a novel food 'under assessment' by the Food Standards Agency in Great Britain (not yet authorised, but available transitionally). Neither precursor is MHRA-licensed to treat any disease, and medicinal claims for them would bring them under MHRA control.

07

Key trials

  • · Phase I/II· Completed

    Nicotinamide riboside in healthy middle-aged and older adults (Martens et al.)

    Established safety and NAD+ elevation; cardiovascular signals exploratory only.

  • · Phase I (NADPARK) / Phase III (NO-PARK)· NADPARK completed; NO-PARK ongoing

    Nicotinamide riboside in Parkinson's disease (NADPARK / NO-PARK programme)

    NADPARK was a 30-patient phase I pilot showing raised brain NAD+; NO-PARK (~400 participants) tests whether boosting NAD+ alters Parkinson's progression — among the most rigorous clinical tests of the hypothesis.

  • · Pilot· Completed

    IV NAD+ metabolome pilot (Grant et al.)

    Pharmacokinetics/tolerability of direct IV NAD+; no efficacy endpoints.

08

Sources

  1. 01
    Chronic nicotinamide riboside supplementation is well-tolerated and elevates NAD+ in healthy middle-aged and older adults — Martens CR, et al., Nature Communications (2018)

    Double-blind placebo-controlled crossover (24 completers): NR safely roughly doubled blood NAD+; cardiovascular benefits were only exploratory.

  2. 02
    A Pilot Study Investigating Changes in the Human Plasma and Urine NAD+ Metabolome During a 6 Hour Intravenous Infusion of NAD+ — Grant R, et al., Frontiers in Aging Neuroscience (2019)

    n=11 pharmacokinetic pilot: infused NAD+ is rapidly cleared and largely catabolised; no efficacy endpoints. The main human IV-NAD+ data.

  3. 03
    NAD+ and sirtuins in aging and disease — Imai S, Guarente L, Trends in Cell Biology (2014)

    Foundational mechanism review of NAD+, the salvage pathway and sirtuins in ageing.

  4. 04
    CD38 dictates age-related NAD decline and mitochondrial dysfunction through an SIRT3-dependent mechanism — Camacho-Pereira J, et al., Cell Metabolism (2016)

    Links rising CD38 NADase activity to age-related NAD+ decline (animal/cell data).

  5. 05
    NAD+ precursor supplementation in human ageing: clinical evidence and challenges — Vinten KT, Houtkooper RH, et al., Nature Metabolism (2025)

    Recent review concluding human anti-ageing efficacy remains limited despite reliable NAD+ elevation.

  6. 06
    PubMed search: NAD+ precursor supplementation human clinical trial aging — Various, PubMed (2026)

    Live search of the human trial literature on NAD+ and its precursors.

Related

Stay posted

Follow NAD+

We'll email you only when NAD+'s evidence actually changes — a new human trial, a grade change, a safety signal. No spam, nothing for sale.

WTPWhat's That Peptide?

The honest, UK guide to research peptides. We index the evidence, explain the mechanisms, and grade every one by a single question: how much do we actually know in humans?

Our promise

  • Nothing for sale
  • No money from vendors
  • No dosing, ever
  • Every claim cited

The honest brief

Occasional. Honest. Never for sale.

New entries, grade changes and the odd reality check — no spam.

Not medical advice. An educational reference about research peptides for a UK audience. Most peptides here are not licensed medicines in the UK, and nothing on this site tells you to obtain, possess or use any substance. Talk to a qualified clinician before any health decision. Read the full disclaimer.

© 2026 What's That Peptide

Built by stumason.dev